Quick Meal

Nutrition Goal

Calories
500 kcal
Protein:
100 kcal,
25g
Fat:
150 kcal,
17g
Carb:
250 kcal,
63g
Fat: 30%Carb: 50%Protein: 20%

Ingredients

Manual

  1. Select the number of calories you want in your meal.
  2. Select the percentage of calories you want from protein, fat, and carbs.
  3. Add ingredients. Meal Inventor will automatically compute how many grams of each ingredient you should eat.
  4. Adjust the ingredient quantities to your liking.

Legend

Meal Inventor will adjust the quantities of these ingredients.
Meal Inventor will leave the quantities of these ingredients alone.
Click this to remove an ingredient.

Note

Meal Inventor doesn't have much of a sense of taste yet, so it might suggest some pretty unappetizing combinations. For now, use your judgment to make something palatable to you. Please leave feedback about the process and your meal.